Events at Yoga Story
FULL MOON RITUAL SOUND BATH
WORM MOON
with Azmi Samdjaga
Friday, 14 March 2025
6.30pm - 8.30pm at Yoga Story
- SOLD OUT -
(Next Full Moon Ritual - Sunday, April 13 - Booking Available Below)
Harness the extraordinary energy of the Worm Full Moon, on March 14th, by partaking in a unique and immersive sound bath experience.
The combination of sound therapy and lunar energy can provide a powerful and transformative experience, addressing physical, emotional, and mental well-being. If you're dealing with chronic injuries, physical pain, emotional setbacks, or mental stress, this ritual could be particularly beneficial. It is an invitation to let go of what no longer serves you and take proactive steps toward a happier, healthier, and more fulfilling life.
The use of gongs, crystal bowls, Tibetan bowls, and many other special instruments create healing frequencies, unlocking profound relaxation and reducing emotional stress. Feel the immersive waves of sound dissolve tension, while the moon's energy facilitates emotional release and mental clarity.
Sign up today to experience the rejuvenating synergy of yoga, sound, and the full moon with accomplished and esteemed yoga teacher and sound therapist, Azmi Samdjaga - Sound Therapist (Dip.) International Academy of Sound Healing.
Address: Yoga Story, 71a Amoy Street (2nd Floor), Singapore 069890
Details: Friday, 14 March 2025, 6.30pm - 8.30pm
$79 per person *
*Tickets sold are not refundable.
Photos of the event may be captured for promotional purposes.
Book by clicking on the Book button in the Calendar below.
- SOLD OUT -
(Next Full Moon Ritual - Sunday, April 13 - Booking Available Below)
Breakthrough Series:
A Journey Into Backbends
with Azmi Samdjaga
Saturday, 29 March 2025
2.30pm - 5:30pm at Yoga Story
$149 per person.
Early Bird $119 (ends 15 March 2025)
Overview:
The Breakthrough Series is a collection of mini-workshops designed to help you elevate your practice and explore more advanced poses. Each session focuses on a specific aspect of yoga, providing in-depth guidance and techniques to deepen your understanding and enhance your skills. Whether you're looking to refine your alignment, increase strength, or tackle challenging postures, the Breakthrough Series offers the tools and support you need to unlock your potential. These workshops are perfect for practitioners who are ready to move beyond the basics and push their practice to the next level.
Breakthrough: A Journey Into Backbends
Backbends are powerful postures that strengthen the back and core, supporting spinal integrity and enhancing overall flexibility—both on and off the mat. They also build the foundation for more advanced poses, from standing postures to handstands.
On a therapeutic level, backbending can help realign the spine and improve posture. This workshop offers an in-depth exploration of safe and effective backbend techniques, guiding you in integrating spinal extension and heart-opening poses into your practice.
Beyond the physical, backbends activate the heart chakra, fostering kindness and compassion.
Designed for beginners to intermediate practitioners, this workshop focuses on spinal flexibility, strength, and alignment for a safe and empowering experience.
Workshop Objectives:
Enhance Spinal Mobility – Safely improve flexibility with targeted techniques.
Strengthen Key Muscles – Activate the core, glutes, and back for stability and support.
Refine Alignment – Prevent injury by mastering proper form and technique.
Use Breath Awareness – Harness breath control to deepen backbends.
Build Confidence & Mindfulness – Overcome fear, cultivate body awareness, and move with intention.
Workshop Structure
This workshop will cover:
Preparation & Activation – Learn how to engage key muscles for safe and effective backbends.
Strength & Support Poses – Build stability with foundational postures that prepare the body for deeper backbends.
Progression & Alignment – Explore backbends with proper form, including poses like Bow (Dhanurasana), Camel (Ustrasana), Wheel (Urdhva Dhanurasana), Bridge variations, and Drop Backs for intermediate students.
Cool Down & Integration – Counterbalance backbends with gentle stretches, breath awareness, and deep rest.
Additionally, we will review:
Prop Use – Utilize blocks and straps to enhance alignment and accessibility.
Partner Drills – Experience assisted backbends for deeper exploration.
Breathwork & Meditation – Use breath to ease into postures with mindfulness.
Common Mistakes & Fixes – Prevent strain by addressing common issues like lower back compression.
Address: Yoga Story, 71a Amoy Street (2nd Floor), Singapore 069890
Details: Saturday 29 March 2025, 2.30pm - 5.00pm
$149 per person
Early Bird Special: $119 (Book by 15 March 2025)
Tickets sold are not refundable.
Please email us at hello@yogastory.sg if you have any questions. Photos of the event may be captured for promotional purposes.
Book by clicking on the Book button in the Calendar below.
FULL MOON RITUAL SOUND BATH
PINK FULL MOON
with Azmi Samdjaga
Sunday, 13 April 2025
5.00pm - 7.00pm at Yoga Story
Harness the extraordinary energy of the Pink Full Moon, on April 13th, by partaking in a unique and immersive sound bath experience.
The combination of sound therapy and lunar energy can provide a powerful and transformative experience, addressing physical, emotional, and mental well-being. If you're dealing with chronic injuries, physical pain, emotional setbacks, or mental stress, this ritual could be particularly beneficial. It is an invitation to let go of what no longer serves you and take proactive steps toward a happier, healthier, and more fulfilling life.
The use of gongs, crystal bowls, Tibetan bowls, and many other special instruments create healing frequencies, unlocking profound relaxation and reducing emotional stress. Feel the immersive waves of sound dissolve tension, while the moon's energy facilitates emotional release and mental clarity.
Sign up today to experience the rejuvenating synergy of yoga, sound, and the full moon with accomplished and esteemed yoga teacher and sound therapist, Azmi Samdjaga - Sound Therapist (Dip.) International Academy of Sound Healing.
Address: Yoga Story, 71a Amoy Street (2nd Floor), Singapore 069890
Details: Sunday, 13 April 2025, 5.00pm - 7.00pm
$79 per person *
*Tickets sold are not refundable.
Photos of the event may be captured for promotional purposes.
Book by clicking on the Book button in the Calendar below.
Breakthrough Series:
Journey To Headstand
with Cora Lee
Saturday, 26 April 2025
2.30pm - 5:30pm at Yoga Story
$149 per person.
Early Bird $119 (ends 12 April 2025)
Overview:
The Breakthrough Series is a collection of workshops designed to help you elevate your practice and explore more advanced poses. Each session focuses on a specific aspect of yoga, providing in-depth guidance and techniques to deepen your understanding and enhance your skills. Whether you're looking to refine your alignment, increase strength, or tackle challenging postures, the Breakthrough Series offers the tools and support you need to unlock your potential. These workshops are perfect for practitioners who are ready to move beyond the basics and push their practice to the next level.
Breakthrough: A Journey To Headstand
Headstand, or Sirsasana, is often called the “king of asanas” for its powerful benefits—enhancing focus, building strength, and cultivating a deep sense of balance and control. But mastering a headstand isn’t just about going upside down; it’s about developing stability, alignment, and confidence through proper technique.
This workshop offers a step-by-step approach to safely and effectively learning headstands. Whether you’re new to inversions or looking to refine your technique, you’ll gain the tools and understanding needed to build a solid foundation.
Who is this for?
Designed for beginners to intermediate practitioners, this workshop is ideal for those looking to explore headstands with proper form, strength, and breath awareness.
Workshop Objectives:
Build a Strong Foundation – Strengthen the shoulders, core, and wrists for stability.
Understanding Key Alignment Principles – Prevent strain and improve balance.
Overcome Fear & Gain Confidence – Develop trust in your body through gradual progressions.
Use Breath & Focus – Learn how breath control enhances steadiness in inversions.
Refine Your Entry & Exit – Safely transition in and out of headstand with control.
Workshop Structure
The workshop will include 1 hour practice focusing on building headstand and 1.5 hours of theory, breakdown and Q&A session.
Preparation & Activation – Strengthen shoulders, arms, and core for headstand readiness.
Alignment & Balance – Learning alignment principles and weight distribution to maintain control and ease.
Entry and Exit - Learn how to enter and exit headstand skillfully
Step-by-Step Progressions – Exploration and experimental practice including:
Headstand preparation and drills
Supported headstand with props
Tripod headstand (Sirsasana II)
Traditional headstand (Sirsasana I)
Legs and arms variations and transitions (for those ready to advance)
Cool Down & Recovery – Counterbalance inversions and grounding postures. Pranayama might be included.
Additional Focus Areas:
Prop Use – Utilize blocks, straps, and the wall for support and alignment.
Partner Drills – Experience assisted techniques to refine balance.
Breathwork & Meditation – Develop focus and calmness for steady inversions.
Common Mistakes & Trouble shooting – Avoid misalignment and prevent common errors.
Modifications, regressions and progressions - Learning how to adapt according to your body and capacity.
Unlock the strength, awareness, and confidence to take your practice upside down.
Address: Yoga Story, 71a Amoy Street (2nd Floor), Singapore 069890
Details: Saturday 26 April 2025, 2.30pm - 5.00pm
$149 per person
Early Bird Special: $119 (Book by 12 April 2025)
Tickets sold are not refundable.
Please email us at hello@yogastory.sg if you have any questions. Photos of the event may be captured for promotional purposes.
Book by clicking on the Book button in the Calendar below.
SOUND HEALING
Module 1 Training: Tibetan Singing Bowls & 3 Instruments
with Azmi Samdjaga
2 (Fri), 3 (Sat), 4 (Sun) May, 2025
Venue: Yoga Story, Singapore
Join us for a unique and rare opportunity to learn the art of sound healing with Tibetan Singing Bowls and three other instruments. This transformative 14-hour course over 3 days plus a practicum is led by Azmi Samdjaga, one of Singapore's foremost sound healing experts and offers one of the most comprehensive learning experiences available.
Sound healing is a holistic practice that merges ancient wisdom with modern science to enhance health and well-being through the power of sound. This comprehensive 14-hour course covers the fundamentals of sound healing, providing practical, hands-on techniques for using each instrument and integrating them into a structured healing approach. Participants will have the chance to apply their new skills through partner and group work, ensuring a deep and interactive learning experience.
Whether you aim to facilitate sound healing sessions professionally, add sound healing to your wellness portfolio, or simply deepen your personal knowledge, this course offers invaluable insights and skills. Don’t miss this chance to embark on a journey of sound and healing.
Participants who successfully complete the course will receive a certificate.
Who should attend:
Yoga Teachers looking to enhance their offer by incorporating sound healing into their repertoire.
Individuals interested in learning how sound healing instruments can promote personal well-being.
Aspiring Practitioners seeking to deepen their understanding of sound healing techniques and session facilitation.
Training Content
Instruments:
In this training, you will learn fundamentals on how to play the following instruments:
Tibetan Singing Bowls
Rainstick
Shamanic Drums
Chimes
How to use your voice
You will experience crystal bowls but the focus will be on Tibetan Singing Bowls
Program Details:
Day 1 (2 hours):
Meet and greet, training orientation, Tibetan Bowl offer review.
Day 2 (7 hours: 6 hours + 1 hour break):
Introduction to Sound Healing
Instruments Review
Techniques for Integrating Instruments
Day 3 (5 hours: 4 hours + 1 hour break):
Creating an energy field
One-on-one partner work
Group Session
Practicum (2 hours): Date TBD, Small Group, Multiple Dates Available
Choosing your Tibetan Singing Bowl(s):
We have curated a selection of ethically sourced Tibetan Singing Bowls made in Nepal by families. Azmi and the Yoga Story team have met the supplier and selected the bowls specially for the students in training.
We will have the selection available at the studio for you to experience, and if you find a bowl that resonates with you, you will have the opportunity and option to purchase at a very special price. The Bowls we selected are priced in a reasonable range. Walk away from the training with your own very special Tibetan Singing Bowl(s)!
Sign up today to learn from accomplished and esteemed yoga teacher and sound therapist, Azmi Samdjaga Sound Therapist (Dip.) International Academy of Sound Healing.
Schedule
Friday, 2 May - 6.30pm - 8.30pm
Saturday, 3 May - 11.30am - 6.30pm
Sunday, 4 May - 1.00pm - 6.00pm
Follow up small group practicum - 2 hours - multiple dates available, to be scheduled after training
Total Number of training hours: 14 Hours* (2 hours on Friday + 6 hours on Saturday + 4 hours on Sunday + 2 hour practicum)
*Excludes 1 hour of lunch break on 3 May and 4 May (lunch schedule to be determined based on progress of workshop)
Photos of the event may be captured for promotional purposes.
Early Bird Price: $688*
Early Bird Special till 11 April - *$200 Discount will be applied in the cart during check-out
Regular Price: $888
Last Day of Registration - Sunday, 27 April 2025. Tickets sold are non-cancellable and non-refundable.
PAST EVENTS
15-HOUR CHAIR YOGA CET
(Continuing Education Training)
with Cora Lee
Saturday, 22 February & Sunday, 23 February, 2025, 8.45am - 5.15pm
— SOLD OUT —
Introduction
This 15-hour Chair Yoga Continuing Education Training (CET) provides comprehensive insight into the versatile use of the yoga chair in both personal practice and teaching. Designed for seasoned practitioners and yoga teachers, this workshop delves into how the yoga chair can enhance and deepen your yoga asana practice, making challenging poses more accessible and allowing for longer holds to fully experience their benefits. Whether for self-practice or teaching, this course empowers participants to utilize the chair as an essential tool to bring more opening, awareness, and stability to their practice.
What You Will Learn
Incorporating the Yoga Chair: Explore how to effectively integrate the yoga chair into both personal and teaching practices
Chair Yoga Sequences: Learn to create safe and supportive sequences using the chair to enhance and deepen yoga asana practice for yourself and your students.
Enhancing Awareness and Opening: Discover how the yoga chair facilitates greater body awareness and opening, allowing practitioners to engage with poses more fully.
Techniques and Study: Focus on refining specific poses and techniques using the chair to better understand its applications in yoga practice.
Integration with Mat Practice: Learn how the chair can enhance daily mat yoga practice, making it a valuable addition to regular sessions in a light-hearted and exploratory manner.
Who Should Attend
This workshop is ideal for yoga practitioners and teachers looking to expand their repertoire by integrating the yoga chair, making yoga more accessible and enjoyable for all levels.
Expect a fun, collaborative learning experience with discussions, demonstrations, and interactive exploration of the yoga chair!
Course Outcomes
By the end of this course, participants will:
Confidently incorporate the yoga chair into both active and restorative yoga practices, enhancing personal and teaching practices.
Develop chair yoga sequences that cater to various skill levels, with techniques for regression and progression of poses.
Gain a deeper understanding of how the chair supports classical sequences, including backbends and inversions.
Build a versatile toolkit of chair yoga techniques.
What is Included:
Training manual.
Post-workshop teaching and community support.
15 Continuing Education Hours with Yoga Alliance.
Certificate.
FULL MOON RITUAL SOUND BATH
WOLF MOON
with Azmi Samdjaga
Sunday, 12 January 2025
5.00pm - 7.00pm at Yoga Story
END-OF-YEAR RITUAL
Reflect, Heal, and Set Intentions for 2025
Sound Healing . Yin Yoga . Meditation . Journaling
with Azmi Samdjaga
Sunday, 22 December 2024
5:00pm - 7:00pm at Yoga Story
— SOLD OUT —
TEACHING YOGA
CHAPTER 4: THE POWER OF BODY LANGUAGE
with Cora Lee
Saturday, 30 November 2024
14:00 - 17: 00
Location: Yoga Story
Tuition: $149
Early Bird: 20% off
(Book By 16 November)
Workshop Overview
Experience a transformative journey with our “Teaching Yoga” series, an exclusive concept by Yoga Story, meticulously crafted for both new and seasoned yoga teachers seeking to refine their skills and unlock their full potential.
Teaching isn’t just about sharing knowledge; it’s about creating a profound connection that leaves a lasting imprint on your students.
While verbal communication is a powerful tool, our non-verbal cues—body language, posture, gestures—are equally vital in creating a welcoming, supportive, and empowering atmosphere in the yoga class. The way you move, the space you hold, and the energy you project can enhance the connection between you and your students, helping them to connect more profoundly with themselves.
In “The Power of Body Language” workshop -the fourth Chapter of the Teaching Yoga series- Cora will guide you on how to harness the power of non-verbal communication to elevate your teaching as a yoga teacher. This workshop provides practical tools and a framework to help you communicate through body language with clarity and intention. Learn how to use your body to create a safe and supportive environment, assist students effectively, and deepen the overall class experience.
What You Will Learn:
Key principles on non-verbal communication: Develop an understanding of how body language influences the energy of the class and the students’ experience.
How to use body language to enhance your teaching presence: Discover ways to use posture, gestures, and facial expressions to communicate more effectively with students.
How to use demonstrations in class: When and how to perform demonstrations effectively in class.
Simple assist techniques: Learn how to offer physical support that is respectful, mindful, and aligned with your students’ individual needs and boundaries.
Examples of Topics covered:
Inclusive Body Language: Avoiding potentially intimidating or closed-off body positions, and instead, using open, welcoming gestures that make students feel supported and seen.
Creating Physical Presence: How to use your body to establish a grounded and reassuring presence in the classroom.
Using Body Language: Learn how to use subtle movements to guide students, convey support, and encourage self-confidence.
Creating an Empowering Atmosphere: Understand the impact of your physical cues on the emotional and psychological state of your students.
Boundaries and Scope of Practice: Knowing when and how to use touch and other forms of physical assistance in a way that respects the students’ boundaries.
What to Expect:
A short practice followed by a 2-hour workshop with a lecture and interactive teaching exercises.
An informative course workbook.
Post-workshop teaching and community support.
Course Outcomes:
Feel more confident and comfortable in your body and with your students through understanding and use of body language.
Learn how to effectively use posture, gestures, eye contact, and facial expressions to create more engaging and supportive yoga classes.
Incorporate demonstrations and simple assist techniques into your teaching toolbox, elevating your classes and fostering deeper connections with your students.
“Communication is never about what the teacher says; it’s always about what the students perceive.” - Judith Lasater
Who is it for:
This course is ideal for newer teachers or anyone seeking a fresh perspective on cultivating physical presence and confidence in yoga instruction through the power of body language.
Tickets sold are not refundable. Photos of the event may be captured for promotional purposes.
Note from Cora:
“I'm excited to go on this journey together, transforming not just our teaching but our lives and the lives of those we touch through the ancient and ever-evolving practice of yoga.”
FULL MOON RITUAL SOUND BATH
BEAVER SUPER FULL MOON
with Azmi Samdjaga
Friday, 15 November 2024
6.30pm - 8.30pm at Yoga Story
- Sold Out -
A Retreat In The City Series by Yoga Story
FIVE ELEMENTS RETREAT: FIRE
with Stephanie Bovis
Saturday, 26 October 2024
2.30pm - 5:00pm at Yoga Story
- Sold Out -
Overview:
Welcome to Five Elements Retreat Series, at Yoga Story, with Stephanie Bovis. Each session, we'll delve into the elements of Earth, Water, Fire, Air, and Space, exploring their profound impact on our body and mind. Drawing from the wisdom of Traditional Chinese Medicine, Osho’s Active Meditations, and a blend of yin and yang yoga practices, this 2 ½ hour retreat is designed to leave you feeling balanced, restored, and enriched with a deeper understanding of the five elements that shape our existence. Gift yourself this moment of reflection and rejuvenation in the serene ambiance of Yoga Story.
FIRE Element Retreat
The nature of fire is one of transformation. Its magical quality allows for us to see the joy and creativity within ourselves, and the element is often used in many devotional practices. As we know, when we have too much fire in our systems, we can become irrational and aggressive. Left unmanaged, it can lead to the notorious burn out we may all experience at some point.
The retreat begins with a short movement session to awaken the body and remove stagnant energy. Once we are awake in our bodies, we will then explore a beautiful devotional active meditation, one that takes you right to the heart space. You will leave feeling more connected, not only to yourself, but will cultivate an immense gratitude to our Mother Earth and Father Sky.
The session will end with a yin yoga and meditation class using the meridian theory from Traditional Chinese Medicine. We will move through poses that will awaken the Heart and Small Intestine meridians, so that “qi” can flow and nourish the organs of the Fire element.
This retreat with the elements will be a true gift to yourself. An opportunity to refill your cup, and move through life feeling a little bit better.
Address: Yoga Story, 71a Amoy Street (2nd Floor), Singapore 069890
Details: Saturday 26 October 2024, 2.30pm - 5.00pm
$79 per person
Book by 12 October to enjoy a complimentary class at Yoga Story (U.P. $40)
Your account will automatically be credited, and the class credit will be valid for one month from the date of credit.
Tickets sold are not refundable.
Please email us at hello@yogastory.sg if you have any questions. Photos of the event may be captured for promotional purposes.
Book by clicking on the Book button in the Calendar below.
FULL MOON RITUAL SOUND BATH
SUPER FULL HUNTER’S MOON
with Azmi Samdjaga
Friday, 18 October 2024
6.30pm - 8.30pm at Yoga Story
- Sold Out -
SOUND HEALING
Module 1 Training: Tibetan Singing Bowls & 3 Instruments
with Azmi Samdjaga
11 (Fri), 12 (Sat), 13 (Sun) October, 2024
Venue: Yoga Story Singapore
Join us for a unique and rare opportunity to learn the art of sound healing with Tibetan Singing Bowls and three other instruments. This transformative 2-day course is led by Azmi Samdjaga, one of Singapore's foremost sound healing experts and offers one of the most comprehensive learning experiences available.
Sound healing is a holistic practice that merges ancient wisdom with modern science to enhance health and well-being through the power of sound. This comprehensive 10-hour course covers the fundamentals of sound healing, providing practical, hands-on techniques for using each instrument and integrating them into a structured healing approach. Participants will have the chance to apply their new skills through partner and group work, ensuring a deep and interactive learning experience.
Whether you aim to facilitate sound healing sessions professionally, add sound healing to your wellness portfolio, or simply deepen your personal knowledge, this course offers invaluable insights and skills. Don’t miss this chance to embark on a journey of sound and healing.
Participants who successfully complete the course will receive a certificate.
Who should attend:
Yoga Teachers looking to enhance their offer by incorporating sound healing into their repertoire.
Individuals interested in learning how sound healing instruments can promote personal well-being.
Aspiring Practitioners seeking to deepen their understanding of sound healing techniques and session facilitation.
Training Content
Instruments:
In this training, you will learn fundamentals on how to play the following instruments:
Tibetan Singing Bowls
Rainstick
Shamanic Drums
Chimes
How to use your voice
You will experience crystal bowls but the focus will be on Tibetan Singing Bowls
Program Details:
Day 1 (2 Hours):
Meet and greet, training orientation, Tibetan Bowl offer review.
Day 2 (6 hours):
Introduction to Sound Healing
Instruments Review
Techniques for Integrating Instruments
Day 3 (4 hours):
Creating an energy field
One-on-one partner work
Group Session
Choosing your Tibetan Singing Bowl(s):
We have curated a selection of ethically sourced Tibetan Singing Bowls made in Nepal by families. Azmi and the Yoga Story team have met the supplier and selected the bowls specially for the students in training.
We will have the selection available at the studio for you to experience, and if you find a bowl that resonates with you, you will have the opportunity and option to purchase at a very special price. The Bowls we selected are priced in a reasonable range. Walk away from the training with your own very special Tibetan Singing Bowl(s)!
Sign up today to learn from accomplished and esteemed yoga teacher and sound therapist, Azmi Samdjaga Sound Therapist (Dip.) International Academy of Sound Healing.
Schedule
Friday, 11 October - 6.30pm - 8.30pm
Saturday, 12 October - 10am - 5pm
Sunday, 13 October - 11.30am - 4.30pm
Follow up small group practicum - 2 hours - multiple dates available, to be scheduled after training
Total Number of training hours: 14 Hours* (2 hours on Friday + 6 hours on Saturday + 4 hours on Sunday + 2 hour practicum)
*Excludes 1 hour of lunch break at 1pm on 12 October and 2pm on 13 October (break times subject to change)
Photos of the event may be captured for promotional purposes.
MEDITATION COURSE
Introduction to Mindfulness Meditation: 4-Week Course
with Keziah Quek
Sundays, 8, 15, 22, 29 September, 2024, 2:30pm - 3:45pm
Join Our 4-Week Introduction to Meditation Course
Feeling constantly rushed, overwhelmed, and struggling to keep up? Time scarcity is a major challenge in our fast-paced world of distractions and high expectations. While you can't create more time, mindfulness meditation can change how you experience it. Research shows that our perception of time shifts with our inner state, and mindfulness helps you tap into the part of yourself that exists beyond the pressures of daily life.
In this 4-week beginner's Introduction to Meditation course, you'll learn foundational mindfulness techniques that allow you to step back from stress and connect with the wise, resilient, and joyful part of yourself. Correct the misconceptions that make you feel like you’re “failing” at meditation. This course offers a practical, structured approach to meditation, grounded in psychology and neuroscience. It’s perfect for beginners seeking to manage stress and time more effectively, as well as intermediate meditators looking to refresh their practice. You'll leave with the right mindset and skills to meditate consistently and skillfully in a supportive, non-judgmental environment.
Who Should Attend?
Individuals who have never meditated before but are curious to start
Those who feel intimidated by the practice of meditation
People seeking a practical, approachable introduction to mindfulness and meditation
Course Overview:
Mindfulness is the practice of cultivating awareness by paying attention, intentionally, in the present moment, and without judgment. This course is non-religious but may draw on stories and the quotes from the Buddhist tradition. It's ideal for beginners and intermediate meditators alike, whether you’re looking to build a strong foundation or refresh your practice. The course combines storytelling, hands-on exercises, and live discussions to deepen your understanding.
What You'll Learn
Week 1: What is Mindfulness?
Learn how to focus your attention through working with the breath and the body.Week 2: Mindfulness of Feelings
Understand your sensory and emotional landscape as a rich field to embrace and work with.Week 3: Mindfulness of Thoughts
Learn to observe your thoughts and develop a non-judgmental awareness of them.Week 4: Bringing Your Practice into Daily Life
Learn to support yourself with compassion and integrate mindfulness into your life.
Class Structure
4 Weeks - 75 minutes x 4 Sundays, in-person group classes and consists of:
An instructional talk
A short guided meditation that increases in duration each week
Group discussion
Q&A session
A workbook will be provided for all participants
About the Teacher
Keziah Quek’s journey into mindfulness and meditation began as she sought healing from a thyroid disorder that triggered anxiety and led her to reevaluate what truly mattered in life beyond academics, career, and societal expectations. A self-described recovering overachiever, Keziah now helps others break free from the pressures that create stress, overwhelm, and a constant race against time. Through practical insights and personal stories, she teaches how to live authentically and unlearn the anxiety-inducing norms of modern society. As a sustainability professional, Keziah also explores our sacred connection with nature, believing that this bond is essential for not only surviving the climate transition but thriving in harmony with our planet.
Keziah is trained under Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program and works as a sustainability manager at a global consulting firm.
Enroll Now
Don’t miss this opportunity to begin your meditation journey with the guidance of an experienced teacher and a supportive community. Discover the benefits of mindfulness and how it can enhance your life.
Venue: Yoga Story, 71a Amoy Street (2nd Floor), Singapore 069890
Details: Sundays, 8, 15, 22, 29 September, 2024, 2:30pm - 3:45pm
$140 per person
Tickets sold are not refundable.
Please email us at hello@yogastory.sg if you have any questions.
Photos of the event may be captured for promotional purposes.
Book by clicking on the Book button in the Calendar below.
A Retreat In The City Series by Yoga Story
FIVE ELEMENTS RETREAT: WATER
with Stephanie Bovis
Saturday, 28 September 2024
2.30pm - 5:00pm at Yoga Story
Overview:
Welcome to Five Elements Retreat Series, at Yoga Story, with Stephanie Bovis. Each session, we'll delve into the elements of Earth, Water, Fire, Air, and Space, exploring their profound impact on our body and mind. Drawing from the wisdom of Traditional Chinese Medicine, Osho’s Active Meditations, and a blend of yin and yang yoga practices, this 2 ½ hour retreat is designed to leave you feeling balanced, restored, and enriched with a deeper understanding of the five elements that shape our existence. Gift yourself this moment of reflection and rejuvenation in the serene ambiance of Yoga Story.
WATER Element Retreat
When we explore the ways water is expressed in nature, we see that it shape-shifts and flows to the deepest depths where it eventually pools. When a lake is peaceful, it mirrors anything that shows itself clearly. The Water element asks us to go deep and reflect on our emotions and feelings. It asks us to be adaptable so that we can move through life with a sense of ease and flow. When we are out of balance, we feel stagnant and fearful, critical of our own abilities.
The retreat begins with a short movement session to awaken the body and remove stagnant energy. Once we are awake in our bodies, we will then explore a shake and flow meditation, which will spark creative movement and expression. It is a fantastic method to release tension held in our bodies so that we can find stillness in our minds.
The session will end with a yin yoga and meditation class using the meridian theory from Traditional Chinese Medicine. We will move through poses that will awaken the Kidney and Bladder meridians, promoting the flow of blood and "qi" to nourish the organs associated with the Water element.
This retreat is a true gift to yourself — a chance to replenish your energy and navigate life with renewed clarity and ease.
Address: Yoga Story, 71a Amoy Street (2nd Floor), Singapore 069890
Details: Saturday 28 Sept, 2024, 2.30pm - 5.00pm
$79 per person
Book by 14 September to enjoy a complimentary class at Yoga Story (U.P. $40)
Your account will automatically be credited, and the class credit will be valid for one month from the date of credit.
Tickets sold are not refundable.
Please email us at hello@yogastory.sg if you have any questions. Photos of the event may be captured for promotional purposes.
Book by clicking on the Book button in the Calendar below.
FULL MOON RITUAL SOUND BATH
HARVEST MOON
with Azmi Samdjaga
Friday, 20 September 2024
6.30pm - 8.30pm at Yoga Story
- Sold Out -
TEACHING YOGA
CHAPTER 3: THE POWER OF YOUR VOICE
with Cora Lee
- Sold Out -
Saturday, 7 September 2024
14:00 - 17: 00
Location: Yoga Story
Tuition: $149
Early Bird: 20% off
(Book By 24 August)
Workshop Overview
Experience a transformative journey with our “Teaching Yoga” series, an exclusive concept by Yoga Story, meticulously crafted for both new and seasoned yoga teachers seeking to refine their skills and unlock their full potential.
“To be a teacher is to be a communicator.” - Judith Lasater
Communication skills are essential in teaching yoga because they bridge the gap between intention and understanding. Clear, precise language helps students grasp the nuances of each pose, fostering a deeper connection to their practice. Effective communication also creates a supportive and inclusive environment, ensuring that students of all levels feel welcomed, empowered, and inspired to explore their potential. Ultimately, how a teacher communicates can transform the yoga experience, making it not just instructional, but profoundly impactful.
In *Teaching Yoga: The Power Of Your Voice* workshop, Cora will guide you in harnessing the power of language to elevate your yoga teaching. This workshop offers practical tools and a framework for using empathetic, encouraging language to create a deeper connection with your students, all within your unique teaching style.
What You Will Learn:
Key principles for leading impactful practices through thoughtful language.
Refining your cueing to resonate with students of all levels, considering learning styles, stages of learning, and cueing techniques.
Teaching methods that make your classes welcoming, empowering, and effective for all experience levels.
Tips for using inclusive language and avoiding fear-based cues, transforming your words to empower students.
How to use inquisitive language to inspire students to take charge of their bodies.
Simplifying complex concepts to make them accessible to all.
Focusing on what's right rather than what's wrong.
Understanding scope of practice and boundaries in a yoga class setting.
What to Expect:
A 1-hour practice followed by a 2-hour workshop with a lecture and interactive teaching exercises.
An informative course workbook.
Post-workshop support.
Course Outcomes:
Increased confidence and comfort in using refined language to teach yoga classes.
Sharpened teaching skills and streamlined cueing for more effective classes.
Tools to build deeper connections with your students.
“Communication is never about what the teacher says; it’s always about what the students hear.” - Judith Lasater
This course is ideal for newer teachers or anyone seeking a fresh perspective on teaching.
Tickets sold are not refundable.
Note from Cora:
“I'm excited to go on this journey together, transforming not just our teaching but our lives and the lives of those we touch through the ancient and ever-evolving practice of yoga.”
A Retreat In The City Series by Yoga Story
FIVE ELEMENTS RETREAT: EARTH
with Stephanie Bovis
Saturday, 31 August 2024
2.30pm - 5:00pm at Yoga Story
Overview:
Welcome to Five Elements Retreat Series, at Yoga Story, with Stephanie Bovis. Each session, we'll delve into the elements of Earth, Water, Fire, Air, and Space, exploring their profound impact on our body and mind. Drawing from the wisdom of Traditional Chinese Medicine, Osho’s Active Meditations, and a blend of yin and yang yoga practices, this 2 ½ hour retreat is designed to leave you feeling balanced, restored, and enriched with a deeper understanding of the five elements that shape our existence. Gift yourself this moment of reflection and rejuvenation in the serene ambiance of Yoga Story.
EARTH Element Retreat
This month, we focus on the Earth element, the grounding force in our lives. When we are grounded, we feel centered, secure, and confident in our ability to meet our basic needs. We experience a sense of belonging within ourselves and our communities. However, when out of balance, the Earth element may leave us feeling lost, stuck, or overwhelmed by an overactive mind.
The retreat begins with a short movement session to awaken the body and remove stagnant energy. Following this, we'll engage in a humming active meditation to cultivate a deep sense of grounding. The session will conclude with a yin yoga and meditation class inspired by Traditional Chinese Medicine's meridian theory. We will focus on poses that stimulate the Stomach and Spleen meridians, promoting the flow of blood and "qi" to nourish the organs associated with the Earth element.
This retreat is a true gift to yourself — a chance to replenish your energy and navigate life with renewed clarity and ease.
Address: Yoga Story, 71a Amoy Street (2nd Floor), Singapore 069890
Details: Saturday 31 Aug, 2024, 2.30pm - 5.00pm
$79 per person
Book by 17 August to enjoy a complimentary class at Yoga Story (U.P. $40)
Your account will automatically be credited, and the class credit will be valid for one month from the date of credit.
Tickets sold are not refundable.
Please email us at hello@yogastory.sg if you have any questions.
Book by clicking on the Book button in the Calendar below.
SOUND HEALING
Level 1 Training: Tibetan Singing Bowls & 3 Instruments
with Azmi Samdjaga
- Sold Out -
Saturday, 13 July & Sunday, 14 July, 2024
Venue: Yoga Story Singapore
Join us for a unique and rare opportunity to learn the art of sound healing with Tibetan Singing Bowls and three other instruments. This transformative 2-day course is led by Azmi Samdjaga, one of Singapore's foremost sound healing experts and offers one of the most comprehensive learning experiences available.
Sound healing is a holistic practice that merges ancient wisdom with modern science to enhance health and well-being through the power of sound. This comprehensive 10-hour course covers the fundamentals of sound healing, providing practical, hands-on techniques for using each instrument and integrating them into a structured healing approach. Participants will have the chance to apply their new skills through partner and group work, ensuring a deep and interactive learning experience.
Whether you aim to facilitate sound healing sessions professionally, add sound healing to your wellness portfolio, or simply deepen your personal knowledge, this course offers invaluable insights and skills. Don’t miss this chance to embark on a journey of sound and healing.
Participants who successfully complete the course will receive a certificate.
Who should attend:
Yoga Teachers looking to enhance their offer by incorporating sound healing into their repertoire.
Individuals interested in learning how sound healing instruments can promote personal well-being.
Aspiring Practitioners seeking to deepen their understanding of sound healing techniques and session facilitation.
TEACHING YOGA
CHAPTER 2: LEAD A CLASS FROM HELLO TO NAMASTE
with Cora Lee
Saturday, 15 June 2024
14:00 - 17: 00
Location: Yoga Story
Tuition: $149
Early Bird: 20% off
(Book By 1 June)
Workshop Overview
Experience a transformative journey with our “Teaching Yoga” series, an exclusive concept by Yoga Story, meticulously crafted for both new and seasoned yoga teachers seeking to refine their skills and unlock their full potential.
In this chapter, learn how to lead a 60-minute class that reflects your unique style while meeting diverse student needs. Through structured learning, practical tips, and immersive techniques, we'll empower you to bridge theory with practice, crafting classes that deeply resonate with your students. Join us in this immersive experience to gain confidence, mastery, and the ability to inspire others on their yoga journey!
Workshop Structure:
1. 60-Minute Group Practice
Immerse yourself in a mixed-level Hatha class demonstrating effective class flow and practical integration of workshop concepts.
2. Lecture & Discussion: Conducting a 60-Minute All-Level Class
Defining and Integrating Your Vision:
Explore how your personal practice influences the content you teach.
Identify and articulate intentions and themes rooted in your personal values and insights gained through practice.
Class Planning:
Learn to plan classes from choosing themes to structuring sequences.
Construct balanced sequences progressing from warm-ups to challenging asanas and a calming cooldown.
Opening, Tone & Pace:
Techniques for engaging and preparing students effectively.
Adjust tone and pace to match class themes and student needs.
Class Management:
Observe and respond to class dynamics and individual student needs.
Tips for room management and maintaining class flow.
Strategies for demonstration and adjustments, with an emphasis on safety and consent.
Closing a Class:
Lead a restorative Savasana, integrate meditation, and pranayama.
Tips for closing class to leave students feeling refreshed and connected.
Post-Class Considerations:
Best practice for gathering feedback and interacting with students.
Reflect on taught classes and identify areas for improvement.
Q&A and Open Discussion
Address specific challenges and scenarios.
Share insights and receive personalized advice from experienced instructors.
What to Expect:
Engage in hands-on learning through a yoga practice and interactive discussions.
Apply learned concepts in a supportive environment.
Receive constructive feedback from peers and seasoned instructors, fostering professional growth and confidence.
TEACHING YOGA
CHAPTER 1: WITH PURPOSE & VISION
with Cora Lee
— SOLD OUT —
Saturday 4 May 2024
14:00 - 17: 00
Tuition: $149
Early Bird: 20% off
(Book By 20 April)
In this first installment of our “Teaching Yoga” series, we invite you to dive deep into why you teach yoga, and define your own unique blueprint with clarity and purpose for your vision as a yoga teacher.
This workshop is designed for yoga teachers and those who see yoga as a path to transforming lives, starting with their own.
Many yoga teachers embark on their teaching journey with passion, enthusiasm, and eagerness, only to find themselves grappling with these very questions:
Why do I teach yoga?
What unique message do I share with my students?
How can my teaching practice reflect my deepest values and beliefs?
Without clear answers, teaching can feel like navigating a vast ocean without a compass, leaving you feeling disconnected from your practice, your students, and most importantly, your purpose.
Now imagine stepping into your mat to teach, filled with a profound sense of purpose and clarity. Your voice not only resonates through the room, but it also touches the core of every student’s heart because you teach from a place of deep, unwavering INTENTION.
Workshop Overview
In this workshop, we delve into the soul of your teaching practice. The session is designed for yoga teachers and those who see yoga as a path to transforming lives, starting with their own.
Through guided reflection, interactive exercises, and heartfelt discussions, we'll embark on a journey to:
Uncover Your Why: Dive deep into the essence of your motivation to teach, exploring the personal experiences and aspirations that shape your teaching philosophy.
Define Your Vision: Clarify what success looks like for you as a yoga teacher, from the impact you wish to have on your students to the legacy you aim to build.
Identify Your Unique Offering: Discover the strengths and values that set you apart, enabling you to craft classes that are not only effective but deeply resonant with your students.
Navigate Challenges: Address common roadblocks and challenges in your teaching practice, from doubt and burnout to finding your voice in a crowded industry.
Build Authentic Connections: Learn how to create a teaching environment that fosters genuine connections, encouraging your students to explore their own journey with honesty and vulnerability.
Your Takeaway:
By the end of this workshop, you'll walk away with a clearer vision of your teaching path, equipped with the tools to infuse every class with intention and impact. You'll have a personal mission statement that reflects your core values and aspirations, guiding you to teach from a place of authenticity and purpose. Whether you're just beginning your teaching journey or seeking to reignite your passion for yoga, this workshop is a stepping stone to becoming the transformative teacher you aspire to be.
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FULL MOON RITUAL SOUND BATH
BUCK MOON
Sunday, 21 July 2024
5.00pm - 7.00pm at Yoga Story
— SOLD OUT —
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FULL MOON RITUAL SOUND BATH
STRAWBERRY MOON
Saturday, 22 June 2024
6.30pm - 8.30pm at Yoga Story
— SOLD OUT —
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FULL MOON RITUAL SOUND BATH
FLOWER MOON
Friday, 24 May 2024
6.30pm - 8.30pm at Yoga Story
— SOLD OUT —
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FULL MOON RITUAL SOUND BATH
WORM MOON
Monday, 25 March 2024
6.30pm - 8.30pm at Yoga Story
— SOLD OUT —
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FULL MOON RITUAL SOUND BATH
SNOW MOON
SATURDAY, 24 FEBRUARY 2024
6.30pm - 8.30pm at Yoga Story
— SOLD OUT —
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